Exercise and Fitness

Being told to exercise by your family physician can be like being told to build a boat and make it float. You know what a boat looks like but beyond that you are lost. Exercise should be a necessary part of our daily life, but most of us are confused about what to do and worried we might hurt ourselves. At this event Personal trainers from across the GTA will be on hand to answer questions, give demonstrations and help you figure out what will safely work for you.

To be weight wise, you need to be fitness wise. Learn how your heart rate affects the quality of your workout and how to eliminate the fear about exercising beyond your comfort zone. The key to motivating yourself to begin an exercise program and stick to it is here, come and find it.

Fitness Related Resources in the Greater Toronto Area

	Zumba Fitness in the GTA Zumba brings on the heat and burns off the calories! You can burn between 500-1000 calories in a Zumba class. The movements integrate the entire body toning arms chest, back, abdominals and legs. You will be playing with traditional and contemporary music styles and movements all put together to give you that great feeling of being immersed in the music. First class is free, we know you’ll be hooked!
	FIT CHICKS From bootcamp to outdoor yoga, FIT CHICKS offers a variety of total body toning, fab fat burning fitness programs to get you RESULTS in as little as 4 weeks!
	ResQFit Mobile Fitness Training - In-Home Personal Training - Boot Camp Fitness - Corporate Fitness WANNA GET FIT? GOTTA GET FIT?® Call 1-866-RESQFIT
	Socacize Is a creative blend of high/low African and Caribbean dance movements. The exhilarating mode of the work-out focuses on cardio, weight and strength training targeting all age groups. The ultimate goal of the program is to work-out with emphasis on carefully selected music and movements to synchronize with the mind and body to result in burning calories fast (up to 1000 per 60 minute session) while totally enjoying a session that truly makes you liven up and get fit at the same time.

Aim High Health
In-home Personal Fitness Training. Behavioural Modification Coaching through fitness sessions.

Imagine Fitness
Imagine Fitness specializes in in-home personal training. Whether you’d like to lose weight, tone, sculpt or tighten, we can help you get there!

Dynamic Body Works Personal Training Studio
Specializing in weight loss, toning and strengthening, post rehabilitation, sport specific training for athletes of all ages and nutritional guidance.

FITMiss
FITMiss.ca Offers Effective Personal Training & Fun Outdoor FITCamps To Women of All Ages & Fitness Levels.

Personal Trainer in Toronto
Personal Trainer in Toronto specialize in: weight loss, strength training, rehabilitation, and sport-specific training. Nutrition counseling and meal planning are included with personal training.

Active Body Conditioning
In-Home Personal Training & Athletic Therapy. At A.B.C. we will help you with your personal goals, whether it’s weight loss, nutritional guidance, sport-specific training or helping rehabilitate an old or new injury!

Top Form Fitness Personal Training
Josh Hewett is a Personal Trainer, coach, educator, and competitive strength athlete, with over 20 years of involvement in the fitness industry. The Top Form Fitness training system is a tried and tested program that GETS RESULTS!

3E Fitness Concepts
EMPOWER yourself. Realize your true potential and discover your ability to go beyond.

ENGAGE your mind and body to reach your desired goal.

EVOLVE your new found self, set new goals and see a whole new world you may not have seen or even considered before.