Behavioral Modifications

What are the top 5 things you do that are sabotaging your best weight-control efforts?

Are you in the habit of eating while watching TV, picking at food while cooking, feeding your kids cookies and sneaking in a few yourself, or having a ‘treat’ after a bad day at work or bad experience?

Do you eat when you are nervous, bored, lonely, sad or depressed?

Understanding your behaviours and learning how to change your day-to-day actions can make a world of difference in how you feel, act and react in your daily life.

Using the power of your mind will help you reach your diet and exercise goals. No gimmicks, no crash diets, no lies. Get sound exercise and diet advice from leading experts who specialize in understanding behaviors. Learn practical solutions from them to help you stop eating when you are nervous, lonely, sad or depressed. Learning to recognize unhealthy eating patterns and changing them will lead to long-term weight-management success.

Behavioral Assistance Resources in the GTA

Mahaya Health Services & Apothecary

Mahaya Health Services & Apothecary is an Integrative Primary Health Care clinic that offers a range of services to support individuals and groups to achieve better health through education and participation. Mahaya’s Healthy Weight program has been created by a Licensed Naturopathic Doctor, Afrouz Demehri, who provides services & products relating to Clinical Nutrition, Homeopathy,Traditional Chinese Medicine & Acupuncture, Functional Assessment and Diagnosis, Lifestyle Counseling, Body work, Mind/Body Principles for a deeper understanding of the self and our health.

James McConville
Motivational speaker, helping people transform the way they think, using visualization techniques. Getting people to realize they can change the way they are currently doing things, and make their dreams reality.

Conscious Weight Loss Inc.
Conscious Weight Loss™ is the most comprehensive weight loss coaching process available in North America. With over 40 innovative concepts and exercises that expertly and compassionately guide you through your own resistance and/or addictive behaviours, you will finally bridge the gap between knowing what to do…and actually doing it. This is weight loss with dignity.

Imagine Fitness
Imagine Fitness specializes in in-home personal training. Whether you’d like to lose weight, tone, sculpt or tighten, we can help you get there!

Dynamic Body Works Personal Training Studio
Specializing in weight loss, toning and strengthening, post rehabilitation, sport specific training for athletes of all ages and nutritional guidance.