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Healthy Choices for Healthy Weights
Remember the good ole’ Diet Plate Special? The scoop of cottage cheese on a lettuce leaf beside the canned peach half has been a Diner’s menu staple for years. Is there something to that ‘dieter’s delight’?
Turns out those Diners had it right! Research shows that including higher protein foods (like cottage cheese) with meals and snacks can help you feel full longer and may actually help you eat less. And that means that you can manage the munchies during the day! Including protein-rich foods while losing weight also helps keep your lean muscles strong while your body burns fat.
Dieter’s Delight!
Nordica Single Serve Cottage Cheese is packed with protein AND low in calories and fat – the perfect combo for your waistline!
• Only 90 calories in the plain and fat free varieties and less than 120 in the fruit flavours!
• A powerful 11 grams of protein in each serving! (That’s more protein than two hard boiled eggs)
• ZERO grams of fat in the fat free and 1 gram in other varieties!
Even more delightful…studies show that calcium, especially from milk products, helps you store less body fat. Each Nordica Single Serve Cottage Cheese provides between 10 to 20 percent of the Daily Value for calcium. Good for your bones and your belt!
A Tasty Portion
Portion control is key to the success of any weight loss plan. Nordica Single Serves makes it easy for you! With scrumptious flavours like Summer Berry and Tropical Fruit, it’s a delicious treat for your taste buds without breaking your calorie bank.
Prefer savoury treats? Add a little zip to your Nordica Single Serve Plain Cottage Cheese with a sprinkling of:
• sundried tomato and fresh basil
• green onion and roasted red pepper
• fresh ground pepper and chopped black olives
No matter how you spoon it, Nordica Single Serve Cottage Cheese is a healthy, weight-wise choice for your meals and snacks.
