Most people think of comfort food as lasagna or mashed potatoes – high calorie, high starch. If we allow these foods to comfort us all winter long, they will surely be a factor in our panic to lose our winter muffin top or love handles come spring. Read more »
Remember the good ole’ Diet Plate Special? The scoop of cottage cheese on a lettuce leaf beside the canned peach half has been a Diner’s menu staple for years. Is there something to that ‘dieter’s delight’?
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Nowadays, core training is everywhere. Entire infomercials and products are devoted to helping you lose the flab and tone up by concentrating on your core. Read more »
Weight loss is first and foremost about personal growth. And much of this personal growth will be UNLEARNING what you’ve been conditioned to believe about weight loss! Frankly, much of what’s out there is just the same old thing repackaged. If you want a different outcome, you need to trade in this conditioning for wisdom. Here then are my top ten philosophies: Read more »
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