Weight Wise Expo is a dynamic forum for public and professionals
to discuss and promote healthy weight, nutrition and active lifestyle.

WeightWise Recipes

Lentil Quinoa Soup, Healthy Gluten-Free Comfort Food

Most people think of comfort food as lasagna or mashed potatoes – high calorie, high starch. If we allow these foods to comfort us all winter long, they will surely be a factor in our panic to lose our winter muffin top or love handles come spring. Read more »

WeightWise Foods

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Healthy Choices for Healthy Weights

Remember the good ole’ Diet Plate Special? The scoop of cottage cheese on a lettuce leaf beside the canned peach half has been a Diner’s menu staple for years. Is there something to that ‘dieter’s delight’?
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WeightWise Body

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Core Training 101

Nowadays, core training is everywhere. Entire infomercials and products are devoted to helping you lose the flab and tone up by concentrating on your core. Read more »

WeightWise Mind

The Ten Core Philosophies of Weight Loss

Weight loss is first and foremost about personal growth. And much of this personal growth will be UNLEARNING what you’ve been conditioned to believe about weight loss! Frankly, much of what’s out there is just the same old thing repackaged. If you want a different outcome, you need to trade in this conditioning for wisdom. Here then are my top ten philosophies: Read more »

Weight Wise and Healthy Lifestyle Expo Topics:

  • Healthy Foods and Nutrition
    Healthy meals and recipes
    Healthy cooking
    Calories and nutrition
    Vitamins and supplements
    Eating after pregnancy
    Kids and Food
    Seniors and nutrition
    Vegan and Raw Foods
  • Active Lifestyle
    Workout and exercise routines
    Fitness assessment
    Sports clothing
    Fitness equipment
    Personal Trainers
  • Heavy weight loss strategies
    Bariatric surgery
  • Healthy weight loss and maintenance
    Weight loss programs
    Weight loss for men
    Abdominal fat
    Detox and colon cleansing
  • Weight Wise Mind
    Weight Loss Motivation
    Lifestyle Change
    Holistic weight loss
    Emotional Eating
    Hypnosis for weight loss
    Body image
  • Weight related health problems: Diabetes, arthritis, back pain, skin care, hypertension, hearth disease, smoking cessation.

  • Smoking cessation and weight loss

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